Exclusive. What's in the Vault?

Hi. Sunday. June 1st. It absolutely feels like the best opportunity for a fresh start. Let's have a wonderful soft, summer filled with joy, intention, and low to no alcohol. Now is the perfect time to set yourself up for success by getting support. I encourage you to try something new. I am. 

I just signed up for a grief support group myself. As my latest podcast guest, Barri Leiner Grant, said, "I'm not a joiner." I couldn't relate more. That's exactly it. I am joining a group anyway because I've been a little hungry, angry, lonely, tired, bored, and griefy lately.

You may have heard of HALT; a client of mine added the B, and ever since I've included it. Now I just added the G, which really should have been there for me all along. Maybe you too? HALT-BG.

My friend Jennifer's final celebration of life and birthday was last weekend, and now the real finality seems to be hitting me harder than expected. 

You can listen to the Peripeteia podcast on Grief Tending and Memory Keeping 🔗 HERE or anywhere you listen to podcasts. I loved this one! My friends are texting that this hit at the right time for them. There will be no new podcast this week. This is just due to scheduling conflicts for guests and none in the hopper right now. (Not that you asked, haha.)

There is something new, however, and that is that I am now a columnist for 🔗 After Magazine. There is a new Ask A Coach column, and this is my personal dream come true. I am thrilled that the rad editor Nicole has enthusiastically agreed to partner with me on this. Will you do me a favor? Will you submit a question 🔗 HERE? This would absolutely make my day. It will be answered anonymously. If you have a burning question about anything related to living a more alcohol-free lifestyle, I guarantee someone else has it too. Please ask away! Nothing is off limits.

In other awesome news, I received recognition for Top Life Coach for Addiction and Recovery from Life Coach Magazine. You can read it 🔗 HERE.

The certification program that I completed, 🔗 IAPRC, is listed as the 🔗 Best Overall Program. If you are interested in learning more, please set up a 🔗 call with me! I love sharing what I know about coaching. I am incredibly biased because I see that coaching gets results. I see it every single day across my screen. Speaking of...huge congrats to my client and Insider member Natalie, who is one year alcohol-free TODAY! 🎉

Would you like to celebrate your one-year soberversary this time next year? Your complimentary call is waiting. Schedule 🔗 HERE.

Finally, if you are not a joiner, I get you. Same. It took me four years of sobriety before I opened up to community. We have many non-joiners in the community, and we welcome you.

Our challenge this month is Move Your Body, and our masterclass is Aromatherapy & Wellness - Nature's Path to Healing with Tina Conroy.

Join now for the lowest price and access to the library vault of 30+ masterclasses included here, opening this summer. 

Grab your FREE Trial 🔗 HERE.

INSIDER MASTERCLASS LIBRARY VAULT:

• How to Eat to Change the Way You Drink - Dr. Brooke Scheller
• How to Become the Creator of Your Own Life - Meg Geisewhite/Intoxicating Lies
• Rituals and Routines - Susan Christina/Hola Sober
• Art and Creativity—Tammi Salas
• Tarot Cards - Natalie Austin
• Deep Health - Kiola Raines
• Empowered Sobriety - Jody Ventura
• Sobriety and FInances - Linda Parmar
• Meditation - Mary Tilson/Sun and Moon Sober Living
• Grief - Barri Leiner Grant/The Memory Circle
• Mocktails - Mocktail Mo
• Moon Cycles—Beth Bowen
• Boundaries - Claire Nettley
• Attachment—Jacqueline Bush 
• Anxiety - Vanessa Klugman/Resilience Recovery
• Sleep - Cali Bahrenfuss/Delta Sleep Coaching
• Wellness - Deb Masner/The Alcohol Tipping Point
• Find Your Unicorn Space - Heather Lowe/Ditched the Drink
• Human Design - Dupe Witherick/Thrive Alcohol Free
• Hormone Health—Elly Young
• Journaling—Jo
• Breathwork - Katie Tomaszewski/Deep Line Health
• Sober Sex - Sarah Olsen
• Intuition - Tina Conroy/The Intuitive Woman
• Body + Love - Heather Lowe/Ditched the Drink
• Mindfulness - Deb Masner/The Alcohol Tipping Point
• Reparenting with Compassion-Cybele Botran
• Self-Compassion— Heather Lowe/Ditched the Drink
• Building Alcohol-Free Community—Carrie May/Brave Recovery
• Redefining Your Core Values - Lucy West
• Invitation to Change - Heather Ross
• Holidays and Alignment - Mary Tilson/Sun and Moon Sober Living
• Aromatherapy & Wellness - Mary Tilson/Sun and Moon Sober Living
• Coming soon... Spirituality, Forgiveness, Clifton Strengths, and more.

My June theme is "More of Me." I am exploring my vision board and activities that make me feel most aligned with my highest self. I hope you'll join me in this self-discovery. 

Grab your FREE Trial 🔗 HERE.

XO!

-Heather