Free Support That Meets You Where You’re At
Whether you're just getting curious or already exploring your next step, these resources are here to help, with no expectations.
Just thoughtful tools and grounded support from a woman who’s walked this road.
For ambitious women who want a private, self-led way to reflect on their relationship with alcohol, without the noise.
The Top Pick: Spoil Yourself Sober (Free Masterclass)
Your clear, calm starting point — no labels required.
This isn’t about quitting overnight. It’s about understanding what’s working, what’s not, and how to move forward with clarity.
Inside this private training:
How alcohol might be impacting your clarity, energy, and self-trust
The truth about "functioning fine" (and what you're still missing)
3 simple shifts to start feeling better fast
Private. Insightful. And built to meet you exactly where you are.
Permission to Pause: A 5-Part Private Podcast
When you're craving clarity, not a loud declaration.
Permission to Pause is a private audio series for women rethinking their relationship with alcohol.
It’s supportive, stigma-free, and designed to meet you in the in-between.
- 🎧 Here's what you’ll explore in 5 short episodes:
- How burnout and alcohol often link behind the scenes
- Why "functioning" doesn’t always mean "feeling good"
- The power of permission — even when you’re not ready to change
Each episode includes a mini practice to reflect, reset, and realign.
Get the Podcast SeriesCome as you are. Leave with a little more clarity, calm, and self-trust.
Other Ways to Get Started
In moments of transition, having the right support can make all the difference. These handpicked tools are meant to give you breathing room, new insight, or just a gentle nudge in the direction that feels most aligned.
Use what resonates. Skip what doesn’t. You’re in charge.
Alcohol-Free Drink Request Template
Be the reason your favorite place adds mocktails.
Use this customizable template to confidently advocate for more inclusive, alcohol-free options in restaurants, bars, and beyond.
Transform Your Life: A Guided eBook
Change that lasts starts from within.
Create meaningful change from the inside out. This guided ebook offers reflection prompts, mindset shifts, and intentional next steps for women ready to reset their relationship with alcohol, with more grace, not more grind.
Become a Coach: Top 10 Reasons
What if helping others helped you grow, too?
You’ve done the work. Now you’re ready to lead. This free guide explores 10 bold reasons why becoming a certified alcohol-free coach could be your next aligned move.
The Insider Membership
You don’t have to figure this out alone.
Explore alcohol-free living in a private space designed for high-achieving women who want meaningful connections without pressure
Complimentary 1:1 Call
Sometimes a real conversation changes everything.
Book a free 30-minute call with Heather to talk through your current season, your next steps, and how support could meet you right where you are.
