Free Support That Meets You Where You’re At
Whether you're just getting curious or already exploring your next step, these resources are here to help, with no expectations.
Just thoughtful tools and grounded support from a woman who’s walked this road.
For ambitious women who want a private, self-led way to reflect on their relationship with alcohol, without the noise.
The Top Pick: Spoil Yourself Sober (Free Masterclass)
Your calm, clear starting point, no labels, no pressure, just truth and clarity.
You’re here because deep down, you know there’s more to life than numbing out, pushing through, and apologizing for wanting to feel good.
You’re ready to rise, to spoil yourself with the kind of peace, clarity, and joy that no glass of wine can touch.
This isn’t about deprivation. It’s about indulgence.
It’s about building a life so rich and beautiful that alcohol simply doesn’t fit anymore.
Inside this free masterclass, you’ll explore:
- How alcohol impacts clarity, energy, and self-trust
- The truth about “functioning fine” (and what you might still be missing)
- Five simple shifts to help you feel better fast, grounded, radiant, and in control
Private. Insightful. And designed to meet you exactly where you are.
Permission to Pause: A 5-Part Private Podcast
When you're craving clarity, not a loud declaration.
Permission to Pause is a private audio series for women rethinking their relationship with alcohol.
It’s supportive, stigma-free, and designed to meet you in the in-between.
- 🎧 Here's what you’ll explore in 5 short episodes:
- How burnout and alcohol often link behind the scenes
- Why "functioning" doesn’t always mean "feeling good"
- The power of permission — even when you’re not ready to change
Each episode includes a mini practice to reflect, reset, and realign.
Get the Podcast SeriesCome as you are. Leave with a little more clarity, calm, and self-trust.
Other Ways to Get Started
In moments of transition, having the right support can make all the difference. These handpicked tools are meant to give you breathing room, new insight, or just a gentle nudge in the direction that feels most aligned.
Use what resonates. Skip what doesn’t. You’re in charge.
Alcohol-Free Drink Request Template
Be the reason your favorite place adds mocktails.
Use this customizable template to confidently advocate for more inclusive, alcohol-free options in restaurants, bars, and beyond.
Transform Your Life: A Guided eBook
Change that lasts starts from within.
Create meaningful change from the inside out. This guided ebook offers reflection prompts, mindset shifts, and intentional next steps for women ready to reset their relationship with alcohol, with more grace, not more grind.
Become a Coach: Top 10 Reasons
What if helping others helped you grow, too?
You’ve done the work. Now you’re ready to lead. This free guide explores 10 bold reasons why becoming a certified alcohol-free coach could be your next aligned move.
Complimentary 1:1 Call
Sometimes a real conversation changes everything.
Book a free 30-minute call with Heather to talk through your current season, your next steps, and how support could meet you right where you are.
The Insider Membership
You don’t have to figure this out alone.
Explore alcohol-free living in a private space designed for high-achieving women who want meaningful connections without pressure.
12 Sober Secrets Guide
My Top 12 Tips for Ditching the Drink
What if letting go didn’t feel like losing anything at all?
In this 20-minute complimentary guide and mini-call, Heather shares her top 12 insider strategies for navigating social settings, managing cravings, and building confidence in your alcohol-free lifestyle, without isolation or overwhelm.
