You’re Not the Only One Rethinking Everything
This isn’t about giving you answers, it’s about offering echoes of your truth.
Each episode brings you:
- Conversations with women at every stage of change
- Insights on identity, addictive behaviors, ambition, and agency
- A pause for your nervous system — a space to feel seen
Listen to What’s Landing
Editor’s Picks
These episodes have sparked the most listener responses, tears, clarity, and quiet shifts.
Turning Pages and Turning Points: A Conversation
with New York Times Bestselling Author Catherine Newman
“This episode explores author Catherine Newman’s journey through writing, sobriety, aging, and finding joy in everyday life.”
Navigating Sobriety, OCD, and Perimenopause
with Suzanne Warye
“This episode features Suzanne Warye discussing her new book The Sober Shift, sharing honest insights on sobriety, mental health, midlife challenges, and the power of community and storytelling.”
Recovery from Perfectionism
with New York Times Bestselling Author Christie Tate
“This one hits deep: perfection, vulnerability, and the courage to let go of the impossible standard.”
Want to Go Deeper Than the Scroll?
We have a Private Podcast Series, Just for This Moment
You won’t find this series on Spotify. It’s not in your feed. Because it’s not for everyone. It’s for you.
The woman quietly carrying questions like:
“Why doesn’t this life I built feel quite like mine?”
“Is this glass of wine really helping me unwind… or just mute what I don’t want to feel?”
“What if I want something different, but I don’t want to burn it all down to find it?”
If you’re nodding, even a little…
This series was made for you.
Permission to Pause:
A 5-Part Private Audio Series for High-Achieving Women Rethinking Alcohol
Five short episodes (5–10 minutes each).
Gentle truths. No pressure. Just space to breathe and listen.
What You’ll Get:
- A private podcast feed, available instantly
- Daily email delivery, if you want a soft rhythm
- A reflection prompt that helps you hear your truth
- Zero shame. Zero labels. Just curiosity, clarity, and calm
Whether You’re Just Listening or Just Starting. You’re Welcome Here.
This isn’t about doing it “right.” It’s about starting where you are, with whatever version of clarity you’re ready for.
Choose what feels good right now:
Public Podcast
Sink into real life conversations with guests Peripeteia — no pressure, just resonance.
Start Listening to The Peripeteia PodcastPrivate PodcastÂ
A private 5-part podcast for high-achieving women quietly rethinking alcohol — with bite sized insights from Heather.
Get the Permission to Pause SeriesOnline Community
Looking for ongoing support, deeper tools, and real community? The next layer of your journey is waiting.
Explore the INSIDER Membership