Learn How to Reclaim Your Confidence, Clarity, and Calm With This Free Training:
Spoil Yourself Sober
Hosted by award-winning sober coach Heather Lowe, this free masterclass is your low-pressure, high-value starting point for a life that feels lighter, clearer, and more like you.
A free, judgment-free class for women who are used to holding it all together — and are ready to explore what life could feel like with more space, clarity, and self-trust.
Save My Spot for Spoil Yourself SoberJust a fresh perspective and real support, when you're ready.
What You’ll Learn Inside the Spoil Yourself Sober Training
This isn’t about quitting overnight. It’s about gaining clarity.
How to notice the real impact alcohol has on your energy, clarity, and self-trust
What your relationship with alcohol might be trying to tell you, without shame or blame
Three simple shifts to start feeling better fast, without committing to labels or long-term programs
This isn’t about pressure — it’s about power. You get to decide what happens next.
This Might Be the First Thing That Feels Supportive
Whether you’re just getting curious or you’ve been quietly questioning things for a while… this is a place to begin.
Not Sure What You’re Ready For? That’s Okay.
This Might Be the First Step That Feels Empowering
If you've been quietly questioning your relationship with alcohol, but haven’t found support that feels like you, this is your space.
Spoil Yourself Sober isn’t a lecture or a label.
It’s a no-pressure training that helps you start feeling better, get clear on what’s not working, and envision what could be next, without quitting anything overnight.
