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Hello, I am an Award Winning Sober Coach and Life of the Party

I help women embark on a journey of self discovery using a proven system of reward and celebration to take alcohol and shame out of the driver's seat and put it in the rearview mirror while navigating the path ahead.

Start Your Sober Journey Here Find out more about my services Everyone that meets with me drinks less or none at all.

If you’re like me you know you’re drinking too much, but are you really drinking too much that you have to totally quit forever?

This type of thinking about drinking had me trapped in the wrong headspace for far too long. Once I realized it wasn’t that my drinking was that bad, it’s that alcohol would never be good enough for the bold, juicy, and fully awakened life that I wanted to live.

With new thinking about drinking, I was able to gladly put alcohol in the rearview mirror. It wasn’t easy, and like anyone, I was wobbly and uncertain to start. With time, my sober confidence grew. I put everything I learned along with obtaining the best certification in the world into a proven system to help others like me, gladly ditch the drink too. 

✨You're Invited! ✨

Insider Community Membership

My Insider Membership is proof that you can be sober, social, and fun. Enjoy LIVE virtual meetings, a mobile app, and monthly masterclasses. You've got alcohol free connection, friendship, and support at your fingertips


Ditch The Drink Jumpstart Course

My Jumpstart Digital Course is a guide for people that are sober curious or want to explore on their own. Featuring 42 insightful Daily Video Lessons and Resources from my first year of sobriety, you will welcome the opportunity to remove alcohol from your life.

Jump In

1:1 Becoming Sober Life Coaching

My 12 week, 1:1 Becoming Sober Life Coaching Package is the place to transform. You will receive all the customized sober tools you need to end the internal conflict and welcome the opportunity to ditch the drink. You will learn boundaries, self compassion, and build your confidence.


Coach Certification + Business Mentor

Learn now to launch your own coaching practice with me. Looking for International Coach Federation Certified Training? As an Advisor for the International Association of Professional Recovery and Life Coaches, I can help you with that too.

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Why Choose Us?

Hi, I am Heather Lowe, Founder of Ditched the Drink, a wellness company dedicated to helping high achieving professionals move away from alcohol and towards self discovery. I am passionate about coaching, connecting people with alcohol free resources, and creating a positive sober community.

I am the founder of Ditched the Drink and also a IAPRC Certified Professional Life and Recovery Coach (voted #1 Best Overall Recovery Coach Certification programs 2023 by Life Coach Magazine), a Certified Facilitator of Addiction Awareness, a SHE RECOVERS® Coach, which means abiding by the SHE RECOVERS® Intentions & Guiding Principles. Plus An Advisor for the International Center of Addiction Recovery Education (ICARE).

My unique background in social work, human resources, and sales has me uniquely suited to help high achieving women who are used to over functioning and turning off with alcohol. My system works because it supports the person you already are with tools and resources personalized to you.

Free Sober Secrets Guide

I was terrified to call Heather but she immediately put me at ease. I felt like she understood where I was coming from and had gentle and supportive guidance. Heather is a skilled listener and always encouraged me regardless of the topic we were discussing. I looked forward to our calls each week. I started out nervous, insecure and hopeless. 3 months later I feel so powerful and strong.

- Jen

This program has been life changing for me. Heather helped me identify the triggers for my drinking and is a shining example of how genuine life can be like without alcohol. She has helped me keep the promises I make to myself. I have freedom from alcohol I've never experienced in my adult life. I am living the life I've always wanted, but didn't think I could have.

- Melissa

Ditch the drink was the most effective platform I have used. I have tried 12 step programs, apps with coaching and reading quit lit, but Heather’s program was the most effective. She is so good at one on one coaching and is truly invested in your success. She offers several modalities to complement the coaching sessions. I definitely found the right place for my sobriety journey!

- Chris


No. of people I have inspired to ditch the drink through my 1:1 coaching, digital courses, insider community membership, published writing, speaking, and social media platforms.

Let's talk!

Schedule your risk free call. It can be overwhelming to decide which options are best for you. Let me walk you through it and answer all the questions you have. You don't have to make any decisions on the call and the most common response after we talk is "I feel so much more hopeful after talking to you!"


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