Brain On! Mental Fitness Strategies for Winning the Workday with  Deb Smolensky

In this episode, Heather is joined by Deb, an advocate for well-being in the workplace and a published author of the book 'Brain On,' which focuses on mental fitness. They reminisce about their shared history in HR and discuss the importance of mental fitness in the corporate world. Deb shares her experiences transitioning from accounting to HR, her struggles with mental health, and the strategies she has developed to improve mental well-being at work. They delve into the concept of being 'brain on' or 'brain off,' techniques for managing daily stress, and the importance of active recovery and self-awareness. The discussion highlights the challenges and solutions for encouraging mental fitness within organizations, emphasizing the role of leadership, culture, and tailored approaches to maintain a healthy workplace environment. 

Connect with Deb:

LinkedIn:https://www.linkedin.com/in/debbiesmolensky/
Website: https://debsmolensky.com/

Connect with Heather:

Website: https://www.ditchedthedrink.com/
IG: @ditchedthedrink

LinkedIn: LinkedIn

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