Navigating Sobriety, OCD, and Perimenopause with Suzanne Warye
In this episode, host Heather welcomes In Suzanne Warye to discuss their shared experiences as sober women in midlife. Suzanne debuts her book 'The Sober Shift' and shares its journey, from conception to the vulnerability of its release. They explore topics ranging from dealing with OCD, mental health struggles, perimenopause, and the challenges and triumphs of living a sober life. Suzanne emphasizes the importance of community support and storytelling to heal and connect. The episode also touches on the societal perceptions surrounding sobriety and the courage it takes to share personal struggles publicly. Suzanne's authenticity and openness provide valuable insights and inspire listeners navigating similar paths.
Connect with Heather:
Website: https://www.ditchedthedrink.com/
IG: @ditchedthedrink
LinkedIn: LinkedIn
Free Transformational Guide:
Jones Road Free Make Up
30 Day Trial of Kajabi:
7 Day Trial of Ditched the Drink Insider: 30 Day Trial of Kajabi
After Magazine:
Connect with Suzanne:
https://thesobermomlife.com/
IG: @suzannewarye
Listen on Apple Podcasts
Episode Highlights
00:00 Introduction and Guest Introduction
00:38 Discussing the New Book: The Sober Shift
01:17 Feelings About the Book Release
01:39 The Vulnerability of Sharing Personal Stories
08:56 Understanding OCD and Mental Health
25:01 Navigating Sobriety and Public Persona
30:14 Rebranding Sobriety
31:06 Facing Public Perception
32:12 The Stigma of Quitting Alcohol
33:15 Personal Reflections on Drinking
34:42 Embracing Sobriety
37:18 Hormones, OCD, and Sobriety
41:04 Perimenopause and Self-Compassion
44:20 Dealing with Online Criticism
47:21 Motherhood and Sobriety
53:16 Book Tour and Final Thoughts
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