Sober Spring
Get Ready for the Best Summer of Your Life.
Reset Your Nervous System.
Reclaim Your Energy.
Become the Woman You Know You’re Meant to Be.
A 90-day guided experience inside the Insider Community to help you feel confident in yourself, steady in social situations, and ready for the best summer of your life.
Join early, get settled into the community, and start building sober confidence before summer arrives.
Join the Insider CommunityYou Don’t Drink Because You’re Broken.
You drink because you’re tired.
You manage a career.
Family.
Emotional labor.
Invisible pressure.
Wine became your pause button.
But now it’s costing you:
• Sleep
• Energy
• Confidence
• Self-trust
• Peace
You don’t need more willpower.
You need support.
What Is Sober Spring?
Beginning April 1, we begin a 90-day guided journey together inside the Insider Community.
You’ll receive:
🎧 Daily 5–8 minute coaching audios
🧘 Sunday yoga nidra meditations
📘 Printable Sober Spring Workbook
👭 Accountability pods (small groups)
💬 Two live community calls every week
📱 Private member app access
All included with membership.
Why We Start in Spring
Most women wait until summer to “figure it out.”
Beach days.
Weddings.
Vacations.
Patios.
That’s when it feels hardest.
Sober Spring is your practice season.
You don’t wait for pressure.
You prepare.
You learn how to:
• socialize without alcohol
• relax without wine
• celebrate without regret
• trust yourself in real-world situations
So when summer comes, you’re not surviving.
You’re thriving.
Early Entry
$34
Best Value
Now – March 15th
$34 / mo
$0 activation
✔ Immediate community access
✔ Watch past replays
✔ Meet members & join calls
✔ Sober Spring included
Best value
Starting Now
$34 / mo + $67 activation
March 15- 31st
✔ Immediate challenge access
✔ Daily audios
✔ Live calls
✔ Pods
✔ Workbook
Last Chance
$34 / mo + $97 activation
April 1-7th
✔ Full community access
✔ Remaining challenge content
✔ Ongoing support
The activation fee is a one-time fee that supports onboarding, pod placement, and personalized support.
Membership is month-to-month. Cancel anytime.
Kate
“I feel calmer in my body. I’m sleeping better. And for the first time, I don’t feel like I’m fighting myself anymore.”
Chris
“I joined thinking this was about drinking less — but it’s actually about trusting myself again. That part surprised me.”
Courtney
“Heather’s coaching feels grounded and real. No shame. Just practical tools and so much compassion.”
Here’s How It Works
Step 1
Join the Insider Community
Step 2
Download your workbook and access daily audios starting April 1
Step 3
Join your accountability pod and live calls
Step 4
Experience 90 days of real transformation
Who is This For?
This Is For You If…
✔ You’re successful but secretly exhausted
✔ You’ve tried “cutting back”
✔ You don’t want rock bottom — you want expansion
✔ You crave community with women who get it
✔ You’re sober-curious but unsure where to start
What Changes in 90 Days?
• You walk into rooms feeling confident
• You stop wondering if you “should” drink
• You trust yourself at events
• You feel grounded in your body
• You experience joy without alcohol
• You show up as yourself
And summer feels completely different.
A Note From Heather
I didn’t stop drinking because my life fell apart, although it was certainly headed that way.
I stopped because I wanted it to expand. I knew there must be more for me than the confusing cycle of drinking I found myself in.
I was high-achieving. Capable. Driven.
And quietly tired, confused, and scared.
When I removed alcohol, I didn’t lose my life.
I found it.
If something inside you is whispering,
“There’s more for me."
This is your moment.
Do I have to be sober already?
What if I slip?
How much time does this take?
Can I cancel anytime?
Get Ready for the
Best Summer of Your Life
You don’t need rock bottom.
You just need a runway and a guide.
Join now. Practice now.
So you can shine later.
Early entry gives you time to settle in before April 1.
Join the Insider Community
Sober Spring
Build Confidence Before Summer
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